A-Z of terms and words we use to describe the effects and ingredients of our premium supplements.

A

Adaptogen – A natural substance that may help the body manage stress and return to balance.

Amino Acids – The building blocks of protein, essential for muscle repair, recovery, and many other functions.

Antioxidant – A compound that helps protect cells from damage caused by unstable molecules called free radicals.

Ashwagandha – A herb used in traditional medicine, often studied for its potential to lower stress and support energy.

B

Binders – Ingredients used to hold a tablet or capsule together so it stays intact until you take it.

Bioavailability – How much of a nutrient or ingredient your body can absorb and use.

Botanical Extract – A concentrated form of a plant that contains its active compounds in higher amounts than the raw plant.

B Vitamins – A group of vitamins that help convert food into energy and support brain and nerve function.

C

Clean – Made without unnecessary additives, artificial colours, flavours, or preservatives.

Clinically Studied – Tested in research to measure its safety or effectiveness.

Cognition – Mental processes such as focus, memory, learning, and decision-making.

Collagen – A protein that provides structure to skin, joints, and connective tissue.

Creatine – A compound found in the body and in food that can support strength, power, and muscle performance.

Curcumin – The active compound in turmeric, studied for its potential anti-inflammatory and antioxidant properties.

D

Delivery System – How a supplement is designed to get its ingredients into your body, such as capsules, powders, or gels.

Dosage – The measured amount of a supplement recommended for use.

Double-blind Study – A type of research where neither the participants nor the researchers know who is getting the active ingredient or a placebo, used to remove bias.

E

Electrolytes – Minerals that help regulate hydration, nerve signals, and muscle contractions.

Essential Nutrients – Nutrients your body cannot make and must get from food or supplements.

Excipient – An inactive ingredient used for a practical purpose, such as aiding manufacturing or improving stability.

F

Fat-Soluble – Nutrients that dissolve in fat and can be stored in the body, such as vitamins A, D, E, and K.

Fillers – Inactive ingredients that add bulk to capsules or powders so they can be made and measured consistently.

Free Radicals – Unstable molecules that can damage cells and contribute to ageing or illness.

G

Gel Stick – A portable format for supplements, usually a flavoured gel in a single-use sachet.

Gut Health – The overall health of your digestive system and the balance of bacteria living in it.

Glycogen – A form of stored carbohydrate in muscles and the liver that is used for energy during activity.

H

Half-life – The time it takes for the level of an ingredient in your body to drop by half, showing how long the effects may last.

Herbal Supplement – A product made from plants or plant extracts that supports health.

Hormesis – The concept that small doses of stress can trigger beneficial adaptations in the body.

I

Inactive Ingredients – Components of a supplement that do not provide direct health benefits but serve a functional purpose.

Inflammation – Your body’s natural response to injury or irritation, which can be short-term or long-term.

Isolate – A purified form of an ingredient or nutrient, often with most other components removed.

L

L-Theanine – An amino acid found in tea leaves, often used for its calming and focus-enhancing effects.

Liposomes – Tiny structures that can help improve absorption of certain nutrients.

M

Macronutrients – Carbohydrates, proteins, and fats, which the body needs in larger amounts for energy and growth.

Magnesium Bisglycinate – A form of magnesium bound to the amino acid glycine, known for good absorption and gentle effects on the stomach.

Micronutrients – Vitamins and minerals your body needs in small amounts for good health.

Mitochondria – The parts of your cells that produce energy from the food you eat.

N

Natural – Sourced from plants, minerals, or other natural origins rather than made entirely in a lab.

Nootropic – A substance that may support mental performance such as memory, focus, and clarity.

Nutrient Timing – Planning when you eat certain nutrients to improve performance or recovery.

O

Omega-3 Fatty Acids – Healthy fats found in fish, algae, and some plants that support brain, heart, and joint health.

Oxidative Stress – When your body has more harmful free radicals than it can neutralise, which can damage cells.

P

Paraxanthine – A compound related to caffeine that may give similar energy benefits with fewer unwanted effects.

Performance Protocol – The recommended way to take a supplement for best results.

Phytonutrient – A naturally occurring plant compound that may promote health.

Placebo Effect – A perceived benefit from a treatment or supplement due to belief in its effectiveness rather than the supplement itself.

Protein – A nutrient made of amino acids that helps build and repair muscle and supports many body functions.

R

Recovery – The process of repairing and rebuilding after physical or mental stress.

Rhodiola Rosea – A herb used for centuries and studied for its potential to reduce fatigue and support resilience to stress.

RDA (Recommended Dietary Allowance) – The suggested daily amount of a nutrient for most healthy people.

S

Serving Size – The amount of a supplement you are advised to take at one time.

Silica – Silica is a naturally occurring mineral found in plants and grains. We use the smallest possible amount to help the blend flow smoothly and ensure every capsule delivers the exact mg of active ingredients stated on the label.

Stacking – Using a combination of supplements to target multiple benefits.

Stimulant – A substance that can increase alertness, energy, and focus.

Synergistic Effect – When two or more ingredients work better together than they do alone.

T

Taurine – An amino acid that supports heart function, energy, and the nervous system.

Therapeutic Dose – The amount of an ingredient likely to produce a desired effect.

Thermogenesis – The process of producing heat in the body, which can help burn calories.

Trace Minerals – Minerals your body needs only in tiny amounts, such as zinc or selenium.

V

Vegan – Made without any animal-derived ingredients.

Vitamin – An essential compound your body needs in small amounts to function properly.