Ingredient Science & Function

Dr. Paul Lohmann® Magnesium Bisglycinate 500mg – is a premium, highly absorbable form of magnesium bound to the amino acid glycine. It’s gentle on the stomach and plays a key role in calming the nervous system. Magnesium Bisglycinate helps reduce physical tension, supports relaxation and promotes better quality sleep. It also supports muscle recovery, healthy cortisol levels and natural melatonin production.

Sensoril® Ashwagandha 250mg – is a patented and clinically studied form of ashwagandha made from both the root and leaf of the plant. This adaptogen helps reduce cortisol, the body’s main stress hormone, while supporting emotional balance, mood stability and deeper sleep. Sensoril® has been successfully used in clinical trials to improve sleep quality, reduce anxiety and support resilience to daily stress.

Serezin™ 300mg – is a novel, neuroscience-driven ingredient designed to support calm, focus and emotional stability. It helps quiet a racing mind and supports the natural processes that prepare the brain for rest. Serezin™ may help reduce sleep latency (the time it takes to fall asleep), promote mental recovery and support a more even mood throughout the day and night.

Superphenom™ L-Theanine 160mg – is a high-purity, branded form of L-theanine, a calming amino acid found in green tea. It promotes relaxation without drowsiness by increasing alpha brain wave activity, associated with a calm yet alert mental state. L-theanine helps reduce pre-sleep stress, supports emotional regulation and works synergistically with magnesium and ashwagandha for a smooth wind-down.

Affron® Saffron Extract 28mg – is a patented saffron extract standardised to Lepticrosalides®, the compounds responsible for saffron’s mood and sleep benefits. Clinically studied, Affron® helps support serotonin activity, reduce anxiety and improve overall sleep satisfaction. It has also been shown to ease mood imbalances, reduce emotional eating and support mental wellbeing in people under chronic stress.

Formulation intent

More than sleep. This is cognitive recovery, from the inside out.

Headshed 2.0 was built with one clear goal: support deep, restorative sleep and emotional resilience without sedation or next-day fog.

Each ingredient was selected for its evidence-based ability to calm the mind, regulate stress, and support the body’s natural sleep processes. We have used the same branded forms tested in clinical research and dosed them at the levels shown to deliver meaningful results.

• Dr. Paul Lohmann® Magnesium Bisglycinate 500mg – A highly absorbable form of magnesium used to support muscle relaxation, lower nighttime cortisol, and promote sleep onset and quality
• Sensoril® Ashwagandha 250mg – Matches the dose used in multiple human studies to reduce cortisol, improve sleep quality, and support mood under chronic stress
• Serezin™ 300mg – Included at a full, functional dose aligned with emerging research for supporting calm, emotional balance, and reduced sleep latency
• Superphenom™ L-Theanine 160mg – Formulated at a level shown to promote alpha brain waves, reduce anxiety, and support a calm pre-sleep state without drowsiness
• Affron® Saffron 28mg – Matches the clinically researched dose shown to improve mood, reduce stress-related emotional eating, and enhance overall sleep satisfaction

Don’t sedate your symptoms. Reset your system.
Every inclusion in Headshed 2.0 is intentional, clinically relevant, and chosen to support better nights for better days. Good sleep is essential for your body to repair, regulate stress, and restore balance. This formula is built to help make that happen.

Extended usage guidance

When to take it

Headshed 2.0 is designed to be taken in the evening, ideally 30 to 60 minutes before you plan to go to sleep or begin winding down. Some people may find it helpful earlier in the evening to support a smoother transition from stress to rest. All our bodies respond differently, so you may need to experiment to find the timing that works best for you.

How long to feel the effects

Most people notice a sense of calm within 30 to 60 minutes. You may feel less mentally tense, more relaxed in your body, and better able to settle. Some benefits may build over consistent use, especially during demanding periods.

Suitability and responsible use

Headshed 2.0 is formulated for adult use. Do not use if pregnant or breastfeeding. If you are under medical supervision or taking medication, speak to your healthcare provider before use.

FAQs

Is Headshed 2.0 a sleeping pill?

No. This is not a sleeping pill or sedative. Headshed 2.0 does not knock you out or force sleep. It works by helping your body and brain move into a more relaxed, balanced state so that sleep can come more naturally. Ingredients like magnesium, ashwagandha, theanine, and saffron all support the systems that help you wind down without sedation.

Will it stop me from waking up during the night?

Headshed 2.0 is not a sedative, so it will not artificially prevent waking. What it can do is help reduce the mental and physical restlessness that often makes it harder to stay asleep or fall back asleep. Many people report feeling calmer and more settled throughout the night, even if they do wake briefly.

Will I feel groggy in the morning?

No. This formula does not contain anything that causes sedation or next-day grogginess. It is designed to support deep, natural sleep without leaving you foggy if you wake during the night or when you get up in the morning. If anything, users often report feeling clearer, calmer and more refreshed on waking.

Can I take it every night?

Yes. Headshed 2.0 is suitable for regular use. It contains well-studied, premium ingredients that support your body’s stress response and recovery processes.

If you find yourself needing it every night, remember this is a supplement. It can help, but it works best alongside good sleep habits. It is worth also looking at other factors that might be affecting your rest, such as stress, screens or late-night eating.

Can I use it alongside other supplements or medications?

If you are taking medication or using other supplements, it is best to speak to a healthcare professional before combining them. Headshed 2.0 contains magnesium, ashwagandha, L-theanine, saffron extract and Serezin, which may interact differently depending on your individual needs.

Can I take it after a late training session?

Yes. Headshed 2.0 can be especially helpful after evening or night workouts. Premium ingredients like magnesium and ashwagandha support physical recovery, reduce tension, and help bring the nervous system back into balance after stimulation. If training leaves you wired or restless, this can be a useful part of your evening wind-down.

Can I take it with alcohol?

Headshed 2.0 is not intended to be taken alongside alcohol, and we do not recommend using it as a way to offset the effects of drinking. That said, if you have had alcohol earlier in the evening and are no longer drinking, this formula may still support better sleep and recovery.

Ingredients like magnesium, theanine and saffron can help calm the nervous system and may ease the disruption alcohol often causes to sleep quality. As always, listen to your body and use good judgement.

Is it habit-forming?

No. Headshed 2.0 does not contain any ingredients known to be habit-forming or addictive. It works by supporting your body and brain’s natural sleep and recovery processes. You can use it regularly as part of your evening routine, or more occasionally during periods of higher stress or disrupted sleep.

• Batch number & BBE – See container base
• Clean-label values
  • Non-GMO, vegan, made in UK, GMP certified
  • No fillers, artificial binders, or animal-derived capsules
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