Magnesium bisglycinate is a chelated form of magnesium where a magnesium molecule is bonded with two glycine molecules, an amino acid. This form is known for its high bioavailability, meaning the body can readily absorb and utilise it. It’s often favoured for its gentler nature on the digestive system compared to other magnesium supplements. 

Here’s a more detailed look:

What it is:

• Magnesium bisglycinate is a type of magnesium salt, where magnesium is combined with two glycine molecules. 
• This chelation process enhances absorption, making it a more easily absorbed form of magnesium. 
• It’s often marketed as “chelated” or “fully reacted” to emphasise its bioavailability. 

Why it’s preferred:

• High Bioavailability: The chelation process makes it more easily absorbed and utilised by the body. 
• Gentler on the Stomach: It’s generally less likely to cause gastrointestinal upset compared to other magnesium forms, such as magnesium oxide or chloride. 
• Supports Various Functions: Magnesium plays a crucial role in over 300 biochemical processes in the body, including muscle and nerve function, stress regulation, and bone health. 

Benefits:

• It may help with sleep, muscle relaxation, and reducing leg cramps. 
• It can support healthy blood pressure and blood sugar levels. 
• It may reduce symptoms of premenstrual syndrome (PMS). 
• Contributes to overall health and well-being by supporting a variety of bodily functions. 

Dosage and Side Effects:

• The recommended dosage can vary, but typically ranges from 200-400 mg per day for adults. 
• It’s generally considered safe and well-tolerated, but excessive intake can lead to digestive issues like diarrhoea. 
• It’s best to consult with a healthcare professional or pharmacist to determine the appropriate dosage for individual needs. 

In summary, magnesium bisglycinate is a highly bioavailable and well-tolerated form of magnesium that can support various bodily functions. It’s often recommended for individuals seeking to improve magnesium levels, address digestive sensitivities, or support overall health and well-being.