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Used in Chinese and Ayurvedic healing for thousands of years, adaptogens are natural substances like plants and fungi that are able to help the body resist stressors and promote balance. Research has found them to have the ability to act as neuroprotectants, stimulate the central nervous system, and reduce depression and fatigue. There are dozens of unique adaptogens, with some of the most commonly used being ashwagandha, Reishi, cordyceps, and even holy basil.

Adaptogens work by interacting with the body’s hypothalamic-pituitary-adrenal axis (HPA), which is responsible for dealing with stress. They have been found to help regulate the production of cortisol, which is produced during times of “fight or flight” response. By reducing stress hormones, adaptogens allow your body (and brain) to be even more efficient.

Here’s a few question on what people from the UK are asking Google about adaptogens:

Q: What is the most powerful adaptogen?

A: Our answer would be that the most powerful adaptogen is one that you find the most benefit from bur Rhodiola rosea and Ashwagandha are two that a lot of people favour.

Q: What are the benefits of taking adaptogens?

A: Adaptogens increase the state of non-specific resistance in stress and decrease sensitivity to stressors, which results in stress protection, and prolong the phase of resistance (stimulatory effect). Instead of exhaustion, a higher level of equilibrium (the homeostasis) is attained the heterostasis.

Q: Which adaptogen is best for anxiety?

A: These five adaptogens may give your brain a boost and help you handle stressful situations:

Ashwagandha – Within Tier One’s Headshed capsule

Rhodiola rosea – Within Tier One’s Soldier Plus capsule as well as a standalone Rhodiolife capsule.

Schisandra chinensis.

Eleutherococcus senticosus (Siberian ginseng)

Holy basil.

Q: What does ashwagandha do for female?

A: What are the benefits of ashwagandha for women? In addition to helping the body adapt to stress, ashwagandha has many benefits for women including gentle hormone balancing and reproductive support. It also assists with improving mood and supporting cognitive function. Tier One use only KSM-66 ashwagandha, this is a brand of which is clinically researched and standardised to 5%.

Q: Do adaptogens give you a buzz?

A: Adaptogens and nootropics have definitely been some buzz words lately, but the real basis is they work to help improve brain/memory function or moderate stress within the adrenal system. This lends to the “buzz” type feeling you may experience while sipping these herbal mixtures.

When you stop drinking, the detox process starts. In the first ten days after quitting, you may feel and look different. There may be tremors, trouble sleeping, and mood changes in the hours to days after your last drink but trust me, stick with it.

If you drink heavily, you may lose weight and sleep better. Skin, liver, and hydration may improve.

Memory, brain health, and mood may all get better. But how hard it is for each person to stop drinking will depend on their situation and how much they drank before they quit. If you want to stop drinking, you should talk to a doctor.

Is Dry January worth doing? – We believe it is, and here are 31 Reasons for Dry January’s 31 Days.

1. Longer, better sleep
2. New found energy along with better motivation.
3. Improved mental clarity and focus
4. Better skin.
5. Weight loss and fitness gains
6. Better digestion and bloating
7. Improved immunity and lower sickness risk
8. Improved cardiovascular health and heart disease risk
9. Reduced liver damage and improved liver health
10. Better family bonds and communication
11. Improved self-esteem and self-worth
12. Financial stability and reduced alcohol spending
13. Better work or academic performance.
14. Improved well-being and happiness
15. Better impulse and decision-making
16. Lower injury risk
17. Better memory and cognition
18. Lower cancer risk.
19. Better fertility and reproduction
20. Better sexual performance
21. Longevity and health
22. Improved athletic endurance
23. Improved attention and concentration during activities
24. Better concentration 24. Better taste and scent
25. Enhanced creativity and
26. Improved creativity and problem-solving 26. Stress and emotion management
27. Relationship communication and conflict resolution 28. Spiritual connection and contemplation
28. Physical coordination and balance
29. Improved physical and mental wellbeing
30. Better existence
31. SAVE MONEY

A strategy for a successful dry January

1. Choose a clear aim for Dry January, such as cutting back on alcohol or improving your health.

2. Anticipate obstacles and temptations. This may involve finding alternatives to drinking, identifying triggers, and coping with urges or social pressure to drink.

3. Surround yourself with encouraging people who will inspire you to achieve your objective. This may include friends and family who are engaging in dry January or supporting your alcohol reduction.

4. Stay entertained without booze. Hobbies, new interests, and time with non-drinkers are examples.

5. Track and applaud your improvement (see photo below for an idea). This may entail creating small, reasonable objectives and rewarding yourself when you meet them, or simply taking time to reflect on the wonderful changes you’re feeling since cutting back on alcohol.

6. Get help if you struggle with alcohol addiction or cutting back. A healthcare practitioner, support group, or therapist or coach may help.

7. Forgive yourself when you fail. Keep trying and learning from your failures – And go again!

8. Dry January is only one month, and it’s allowed to drink afterward. Develop year-round healthful practises.

9. Money saved – this is a no-brainer given how the cost of living crisis is hitting us all so hard.

10. Tier One’s Headshed supplement naturally relieves stress and anxiety, making Dry January easier. Based on medical research

Whether you’re a high-performance athlete or someone simply seeking improved daily wellness, the quest for optimised health is universal. This pursuit often leads us to nature’s bounty, offering potent ingredients like Rhodiola Rosea, Maca Root, Irish Seamoss, and Organic Cacao – all featured in Tier One’s Soldier Plus® adaptogenic supplement. Soldier Plus® aims to elevate your performance, recovery, and wellbeing through these power-packed ingredients.

Rhodiola Rosea, the primary ingredient in Soldier Plus®, is hailed for its stress-busting and fatigue-fighting properties. Known as a cognitive function enhancer, it’s been studied for its potential to reduce mental fatigue and improve concentration. As with most adaptogens, to avoid tolerance, it’s recommended to periodically take a break from its use.

In our opinion, there are two ways to take Soldier Plus®:

1. To enhance your training or improve cognition at work. For these uses, always take Soldier Plus® on an empty stomach, at least 20 minutes before eating. This allows your body to fully absorb the Rhodiola Rosea and maximise its effectiveness. It’s crucial to consider taking tolerance breaks or limit how often you take it, so your body doesn’t grow accustomed to the Rhodiola, which could reduce its impact over time.
2. For long-term mood support. If you’re dealing with low mood or depression, regular consumption of Soldier Plus® until your mood improves can be beneficial. The adaptogens within the supplement work to help your body better cope with stress, potentially lifting your mood over time.

It’s important to mention that while some individuals may experience brain fog or similar symptoms, these instances are typically infrequent and vary greatly based on individual constitution.

Timing is key when it comes to Rhodiola Rosea. Take it on an empty stomach, preferably 30-40 minutes before training or your most mentally demanding tasks, to make the most of its benefits.

In the Rhodiola Rosea vs Ashwagandha debate, it’s not about which is better overall but which is better suited to your specific needs. Both have unique benefits, and some even choose to take them together for a more comprehensive wellness approach.

You might wonder about Rhodiola Rosea’s role in weight management. While it’s not a magic bullet for burning belly fat, its potential in enhancing physical performance and reducing mental fatigue can support a more active lifestyle, thereby promoting healthier body composition.

The best time to take Rhodiola Rosea often depends on its purpose. For energy boosting, the morning can be ideal. However, for stress relief and sleep quality, some find taking it at night more beneficial. The golden rule? Listen to your body.

Notably, you should begin to experience Rhodiola’s benefits within a few weeks of consistent use, but this can vary between individuals.

Safety is always paramount. Although Rhodiola is generally considered safe, it’s important to discuss any supplements with a healthcare professional, especially if you have heart conditions or are on medication, to ensure they’re right for you.

Does Rhodiola Rosea really work? The answer lies in numerous studies highlighting its potential benefits. It has been suggested to help the body adapt to stress and promote mental clarity, among other things. It is also believed to boost serotonin levels, the feel-good brain chemical, contributing to mood regulation and overall mental well-being.

Now, onto the other ingredients. Maca Root, known for its potential hormonal balance and energy-boosting benefits. Irish Seamoss is loaded with essential minerals and vitamins, while Organic Cacao not only adds a pleasant taste but is also a powerhouse of antioxidants.

All in all, Soldier Plus® brings these health-enhancing ingredients together to support your journey towards peak wellness and performance. It’s not just a supplement; it’s a lifestyle enhancer.

Remember, supplements are most effective when combined with a balanced diet, regular exercise, and ample sleep. Embark on your journey with Soldier Plus® today.

Disclaimer: Individual results may vary,